High in his tree the coconut sat,
Hiding his sad little face.
No one wanted to talk to him
Because of his hard old case.
Then one day he fell to earth,
Cracked open on the ground.
And instantly he now became
The sweetest guy around.

• The lowdown
  • 40 calories per veggie cake
  • Gluten Free
  • High source of plant protein and fibre
  • Vegetarian Friendly
  • No artificial colours, flavours or preservatives
• Ingredients & allergy information

  Lentil flour (76%), rapeseed oil, coconut curry seasoning (7%) [sugar, sea salt, maize glucose syrup solids, tomato powder, onion powder, garlic powder, yoghurt powder (milk), coconut milk powder, acidity regulator: calcium phosphate; spice: ginger, coriander seed, cayenne, cinnamon; tapioca maltodextrin, vegetable oil: rape seed, coconut], Green peas (6%).

  ALLERGEN ADVICE: See ingredients list for allergens in bold. May contain soya and sesame seeds. Store in a cool, dry place.
  Once opened keep in an airtight container and enjoy within 14 days.

• Nutritional information

  	Per 100g	Per lentil cake
  Energy	1774KJ/421kcal	167kJ/40kcal
  Fat	13.0g	1.2g
  of which saturates	1.4g	0.1g
  Carbohydrate	50.0g	4.7g
  of which sugars	4.0g	0.4g
  Fibre	11.0g	1.0g
  Protein	24.0g	2.3g
  Salt	1.2g	0.1g