Four birds sang sweetly,
On mics made of corn.
Their harmonies soaring
From dusk until dawn.

Then one met a rapper,
With a style so cool.
“Your rhymes are so slick!
I want to rap, too!”

But the MC battles
Left her feeling quite sore.
The insults! The comebacks!
(And sometimes they swore.)

So she spread her wings,
And took to the sky.
Back to her songbirds,
With a laugh and a sigh.

• The lowdown
  • Organic
  • Gluten Free
  • Source of Fibre
  • Low Sugar
  • Low Fat
• Ingredients & allergy information

  Organic corn (94%), organic raw cane sugar, salt*, emulsifier: organic soya lecithin. *Approved non-organic ingredient.

  See ingredient list for allergens in bold.

  Once opened, fold over the inner bag to keep the corn flakes nice and fresh, and store in a cool dry place, and consume within 21 days. 
  

• Nutritional information

  Typical values	Per 100g	Per 30g serving with 125ml of semi skimmed milk
  Energy	1566KJ/369kcal	725KJ/172kcal
  Fat	0.8g	2.4g
  of which saturates	0.2g	1.3g
  Carbohydrate	80g	30g
  of which sugars	4g	7.5g
  Fibre	5g	1.5g
  Protein	8g	6.7g
  Salt	1.5g	0.5g